Monday, 30 April 2012

Apr 30th Training

• GS Specific Strength Training

Warm-up
-40kg Front Squats 10reps x2
-60kg Front Squats 10reps
-100kg Front Squats 3reps

Work Set (90sec Rest between sets)
-80kg Front Squats 5reps x5
-40kg Barbell Jumps Squats 50reps x2

24kg Snatch 4mins @12rpm






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