Apr 27th Training

Had about 30mins to spare before our clients arrive so Nifal and I decided to kick-start our off-season training there and then- two days after returning from Melbourne.

Morning:
20 minutes Joint Mobility

4:30pm:
• 5 sets of Lockout Drills
-32kg OAJ- 5/5 reps with 30 sec hold at the end.
-16kg Jerk- 3reps with 10 sec hold during the rack, under squat and lockout.

-24kg Snatch 4mins @12rpm

That was it. Simple but productive :)