Kettlebells!!! What Else?
Thursday, 3 May 2012
May 3rd Training
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Warm-up -Joint Mobility -24kg OAJ 4mins @10rpm x2 sets -24kg Jerk 3mins @6rpm -20kg Jerk Sprint 1min @15rpm x3 sets (1min rest betwee...
Wednesday, 2 May 2012
When Will I Compete?
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I am often asked, 'So Andyn, who are you competing against in this upcoming comp?' or 'Are you going to win?'. My answer wil...
Monday, 30 April 2012
Apr 30th Training
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• GS Specific Strength Training Warm-up -40kg Front Squats 10reps x2 -60kg Front Squats 10reps -100kg Front Squats 3reps Work Set (90...
Apr 29th Training
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-10mins Joint Mobility and Warm-up with light bells -24kg Jerks 3mins @6rpm -20kg Jerks 2mins @8rpm -More Joint Mobility and Compensatory...
Apr 27th Training
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Had about 30mins to spare before our clients arrive so Nifal and I decided to kick-start our off-season training there and then- two days af...
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