Kettlebells!!! What Else?
Thursday, 3 May 2012
May 3rd Training
Warm-up
-Joint Mobility
-24kg OAJ 4mins @10rpm x2 sets
-24kg Jerk 3mins @6rpm
-20kg Jerk Sprint 1min @15rpm x3 sets (1min rest between sets)
-32kg OAJ 6mins (switch on the minute)
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